Top 10 Healthy Tips for Pain Relief

1 Drink More Pure Water
2 Stretch your muscles (We will be making Stretching series so Sub)
3 Eating more Protein
4 Ice Treatment
5 Heat Treatment
6 Get Massages Often
7 Get Reiki Treatments
8 Take More Magnesium
9 Take multivitamin & multimineral supplement
(Affiliate) this is the supplement we take http://amzn.to/2f27Ogl
10 Eat raw cucumber

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