Table Tennis 60 Minutes Practice

8-27-2016-dh-3-place-800-1000I been playing Table Tennis or here in USA it’s more commonly called Ping Pong for about 12 months now.

I have done the Table Tennis practice for hours at a time, but I found myself if I did a 2 hour + practice session I wouldn’t practice the next day┬áso it would be as if I only practice for 1 hour everyday total for the week.

My idea is do to as much hitting of the ball as I can in that hour until I can build up my fitness to do more.

My goal is to improve my Ping Pong skills not to practice for endless hours each day.

I’ll be making more blog posts about my ideas of Table tennis here at

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