How I Did My Max Lift Within 4 Weeks

What I learned from achieving my 4 Weeks Squats, Deadlifts, Bench Press Challenge. My challenge was to lift max weight in the Squats, Deadlifts, Bench Press within 4 weeks.

I was stocked by how quick my body responded to my training from week 1 where I was only able to squat 115 pounds, bench press 125 pounds, deadlift 135 pounds & in 4 weeks I now can squat over 200 pounds, deadlift 200 pounds, bench press 155 pounds.

I learned to focus on one of my goals because it’s easier to achieved the main goal if I train right to achieve it & Don’t do alot of goals at the same time

for example my main goal was to lift my max & it’s better to do only 5 reps or less to achieve that goal.

My sub-goal was to become stronger each week & to challenge myself on each set not just on the last week to see if I can lift max weight & that why I achieved my goals one week early.

My next sub-goal to stay healthy well I was doing this challenge because I was worried about my right elbow when I was doing the bench press & I’m so happy that all the way thru this challenge my right elbow is doing good. I was also worried about lower back & forehands when doing the deadlift but, again no injury happy face. Last was the squat witch I was big time worried because of the first week how bad I did in squatting only 115 pounds & felt pain in my lower back but I’m still healthy.

In review

How I did it was