Deadlift Challenge Week 1
I feel that I’ll achieve my goal with my deadlifts before the end date!
DAY 3 Deadlifts Dorian Howell 4 Weeks
I started my deadlift workout feeling cold & stiff also I was recording my workout so I had to focus on that as well.
I did 2 warm up sets with just the 45lb bar. After the first warm up set I know my back needed another warm up set
- 95lb 5 reps I still felt a little cold & stiff my back
- 105lb 5 reps
- 115lb 5 reps I finally felt that my back as warm up!
- 125lb 5 reps I felt my grip being weak.
- 135lb 5 reps because of my grip being weak I did the hook grip for my last set.
Stretches for Deadlifts
Because deadlifts work the lower back that why I stretched my lower back & my upper back lats, like in the video I felt my neck getting tied so I did neck stretches & forehand stretches for my grip.
Go watch my last post about Dorian Howell 4 Weeks Challenge http://coolermassmedia.com/day-2-dorian-howell-4-weeks-challenge/
Cardio was fun